2205 N Lombard Street, Suite 101 | Portland OR | 97217
yoga AT WORK
We do offer corporate yoga packages is your business would like to host yoga class please contact our office for more information.
2205 N Lombard Street, Suite 101 | Portland OR 97217
Inner Essence Chiropractic & Healing Center, LLC
Yoga Instructor | Office Mgr
All rights reserved By The Creative Heart
HOLISTIC HEALING ON THE MAT
Conscious Yoga sessions
Mercedes is a 200 Hour Certified Restorative & Yin Yoga Instructor who carries her own personal practice of meditation and inner guidance into her teachings to assist you to reach deep inside and connect to your source. She draws upon her Native Culture to assist you to meet your inner being.
* Restorative Yoga
* Guided meditation focused on centering
* Yin & Gentle Yoga
* Mindfulness Practices aimed towards awareness of self
Small Class Chair Yoga
* Great for all ages
* Gentle flow
* Get connected
* Movements for anyone even with pain & discomforts.