2205 N Lombard Street, Suite 101 | Portland  OR | 97217

503-893-4407

yoga AT WORK


We do offer corporate yoga packages is your business would like to host yoga class please contact our office for more information.

Dr. Heidi Walrath, DC

Vitalistic Chiropractor

 

Dr. Kelly Prill, ND

Naturopath

 

Melanie Holt, CR

Certified Rolfer


Mercedes Benyo 

Office Mgr, Yoga Instructor


Holistic Healing

Practitioners

2205 N Lombard Street, Suite 101 | Portland OR 97217


 503-893-4407

inneressencechiro@gmail.com

Inner Essence Chiropractic & Healing Center, LLC

Yoga Instructor | Office Mgr

All rights reserved By The Creative Heart

HOLISTIC HEALING ON THE MAT
Conscious Yoga sessions

Mercedes is a 200 Hour Certified Restorative & Yin Yoga Instructor who carries her own personal practice of meditation and inner guidance into her teachings to assist you to reach deep inside and connect to your source.  She draws upon her Native Culture to assist you to meet your inner being.

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 Mercedes Benoy

Private Classes​
* Restorative Yoga
* Guided meditation focused on centering 
* Yin & Gentle Yoga

* Mindfulness Practices aimed towards awareness of self


Small Class Chair Yoga
* Great for all ages
* Gentle flow
* Get connected

* Movements for anyone even with pain & discomforts.