yoga AT WORK

We do offer corporate yoga packages is your business would like to host yoga class please contact our office for more information.

Dr. Heidi Walrath, DC

Vitalistic Chiropractor


Dr. Kelly Prill, ND



Melanie Holt, CR

Certified Rolfer

Mercedes Benyo 

Office Mgr, Yoga Instructor

Holistic Healing


2205 N Lombard Street, Suite 101 | Portland OR 97217


Inner Essence Chiropractic & Healing Center, LLC

Yoga Instructor | Office Mgr

All rights reserved By The Creative Heart

Conscious Yoga sessions

Mercedes is a 200 Hour Certified Restorative & Yin Yoga Instructor who carries her own personal practice of meditation and inner guidance into her teachings to assist you to reach deep inside and connect to your source.  She draws upon her Native Culture to assist you to meet your inner being.


 Mercedes BenYO

Private Classes​
* Restorative Yoga
* Guided meditation focused on centering 
* Yin & Gentle Yoga

* Mindfulness Practices aimed towards awareness of self

Small Class Chair Yoga
* Great for all ages
* Gentle flow
* Get connected

* Movements for anyone even with pain & discomforts.

2205 N Lombard Street, Suite 101 | Portland  OR | 97217