Rehab your Muscles

2nd Friday of Every Month

 

Love Your Spine

3rd Friday of Every Month

 

The "How TO" Class

4th Friday Every Month


Expansion & Contraction

5- Mondays Beginning April 9th


Healing Stress
Saturday March 31st

Stress is something we all deal with, but the difference is having the tools to process and manage your reality.  Tools will assist you in creating the life within and around us that you desire.  In this discussion we will be discussing the concept of Mindfulness and techniques to apply it in your everyday life.  


Our talk is open to the public and we are excited to share our knowing with our community.  


Kenton Library located at 8226 N Denver Ave, Portland OR 97217

Upcoming 

classes & Events

Join us at the Kenton Library March 31st 3-6pm

HEAL STRESS WITH MINDFULNESS

The "HOW TO" Class
4thr Friday @ 1:30pm -2:00 pm 

Come play. Learn how to manage your sore muscles with some tricks and tips to use for self care! This is a hands-on class and props provided.

RSVP Space is Limited  
$10.00 Fee for Non-Members
FREE For Current Practice Members  

2205 N Lombard Street, Suite 101 | Portland OR | 97217


503-893-4407

inneressencechiro@gmail.com

LOVE YOUR SPINE  ​
3rd Friday of the month

1:30pm -2:00 pm 

​Gain a new insight into the importance of honoring your spine and how to create movement in your daily life with these subtle exercises.  Deepen your sensory and visualization abilities.

RSVP space is limited  
$10.00 Suggested Donation

​FREE 
For Current Practice Members 

WEEKLY WORKSHOPS & EVENTS

REHAB  ​
2nd Friday of the month   

1:30pm -2:00 pm 

​Learn muscle activation and how to, retain and regain stability and strength in a functional pattern that teaches you how to move as a whole body.

RSVP space is limited  

$10.00 Suggested Donation 


FREE For Current Practice Members 

All rights reserved By The Creative Heart

Come Learn, Grow, & Play

EXPANSION & CONTRACTION

5-Week Series

Begins April 9th 

Mondays 6:00 - 7:30pm

Cost: $100


Dr. Heidi & Mercedes will be hosting a series of classes to get you into your body by activating your internal forces.  Through Expansion & Contraction you will learn the power you possess to move through stuck limitations.


Day 1 & 2: Strength building, resistant band working through eccentric & concentric contractions with the upper & lower body led by Dr. Heidi..

Day 3 & 4: Supported sequence aimed at expanding through tension while opening into relaxation led by Mercedes.

Day 5: Dr. Heidi & Mercedes will lead the class through breath work and meditation.


Props will be provided & Space is limited

so reserve your spot TODAY!

​​

Inner Essence Chiropractic & Healing Center, LLC

2205 N Lombard Street, Suite 101 | Portland  OR | 97217

503-893-4407