2205 N Lombard Street, Suite 101  |  Portland, OR | 97217

503-893-4407

Inner Essence Chiropractic & Healing Center, LLC

2205 N Lombard Street, Suite 101 | Portland  OR | 97217

Spend an evening with Dr. Kelly & Dr. Heidi answering

all your questions about DETOXIFICATION

Rehab your Muscles

2nd Friday of Every Month

 

Love Your Spine

3rd Friday of Every Month

 

The "How TO" Class

4th Friday Every Month


Expansion & Contraction

5- Mondays Beginning Feb. 12th


Detox Talk W/ The Docs
Monday, March 15th

Upcoming 

classes & Events

Type your paragraph here.

The "HOW TO" Class
4thr Friday @ 1:30pm -2:00 pm 

Come play. Learn how to manage your sore muscles with some tricks and tips to use for self care! This is a hands-on class and props provided.

RSVP Space is Limited  
$10.00 Fee for Non-Members
FREE For Current Practice Members  

LOVE YOUR SPINE  ​
3rd Friday of the month

1:30pm -2:00 pm 

​Gain a new insight into the importance of honoring your spine and how to create movement in your daily life with these subtle exercises.  Deepen your sensory and visualization abilities.

RSVP space is limited  
$10.00 Suggested Donation

​FREE 
For Current Practice Members 

Get the DETAILS about DETOX with the DOC'S

WEEKLY WORKSHOPS & EVENTS

REHAB  ​
2nd Friday of the month   

1:30pm -2:00 pm 

​Learn muscle activation and how to, retain and regain stability and strength in a functional pattern that teaches you how to move as a whole body.

RSVP space is limited  

$10.00 Suggested Donation 


FREE For Current Practice Members 

Come Learn, Grow, & Play

Spring is the best time to start thinking about cleaning out your body.  

But WHAT, WHERE, HOW to START???    

Come spend an evening asking questions, gaining knowledge and guidance to plan your next detox as well as sampling foods to help give you an idea of a healing diet!

DATE with the DOCS
Monday, March 15th   

Time: 6:00 - 8:00pm
Cost: $35
All participants receive 10% OFF any supplement product or detox program 



   

EXPANSION & CONTRACTION

5-Week Series

Begins February 12th 

Mondays 6:00 - 7:30pm

Cost: $100


Dr. Heidi & Mercedes will be hosting a series of classes to get you into your body by activating your internal forces.  Through Expansion & Contraction you will learn the power you possess to move through stuck limitations.


Day 1 & 2: Strength building, resistant band working through eccentric & concentric contractions with the upper & lower body led by Dr. Heidi..

Day 3 & 4: Supported sequence aimed at expanding through tension while opening into relaxation led by Mercedes.

Day 5: Dr. Heidi & Mercedes will lead the class through breath work and meditation.


Props will be provided & Space is limited

so reserve your spot TODAY!

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503.893.4407

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