classes & Events

The "HOW TO" Class
4thr Friday @ 1:30pm -2:00 pm 

Come play. Learn how to manage your sore muscles with some tricks and tips to use for self care! This is a hands-on class and props provided.

RSVP Space is Limited  
$10.00 Fee for Non-Members
FREE For Current Practice Members  

2205 N Lombard Street, Suite 101 | Portland OR | 97217



3rd Friday of the month

1:30pm -2:00 pm 

​Gain a new insight into the importance of honoring your spine and how to create movement in your daily life with these subtle exercises.  Deepen your sensory and visualization abilities.

RSVP space is limited  
$10.00 Suggested Donation
FREE For Current Practice Members 


2nd Friday of the month   

1:30pm -2:00 pm 

​Learn muscle activation and how to, retain and regain stability and strength in a functional pattern that teaches you how to move as a whole body.

RSVP space is limited  

$10.00 Suggested Donation 

​​FREE For Current Practice Members 

All rights reserved By The Creative Heart

Come Learn, Grow, & Play

New!!!- Community Clarity Coaching Sessions!


Saturday 1:00 - 2:30pm

Cost: $20 -$40 sliding scale

​Location: Inner Essence Chiropractic & Healing Center

              2205 N Lombard St, Ste 101

What Else is Possible????

Join Barbra Gilman - Therapist/Coach/Author for a wonderful Clarity Coaching Session filled with questions, energetic clearings, and facilitation on the theme of Creating YOUR Reality. No session is the same because they are created by the questions you bring!

Space is limited so reserve your spot TODAY!


Inner Essence Chiropractic & Healing Center, LLC

2205 N Lombard Street, Suite 101 | Portland  OR | 97217

Rehab your Muscles

2nd Friday of Every Month


Love Your Spine

3rd Friday of Every Month


The "How TO" Class

4th Friday Every Month

Community Clarity Coaching

Saturday May 26th @1pm