Intro to Body Scanning JOINS Waves of BREATH

Led By Dr. Heidi

Join Dr. Heidi as she guides you to gain tools and experience how to scan your body and energy field. 


Why would you want to scan your energy or your body?


Well, We all experience discomfort often feel like "there is nothing we can do about it".  But what if there was . . .AND What if there was a way to detect something going on before it screamed at you?  Body Scanning is a method of reconnecting with self-body and bringing you back inside you become aware of what's really going on when you haven't been paying attention.


When:   Tuesday July 23rd 6:00pm-7:30pm

RSVP Space is limited

Cost:     $15.00 

The Waves of Breath & Intro to Body Scanning

Led By Dr. Heidi


We hear about Breath. Breathing. Connection. Focus.  But, what if you put that all together and let the waves guide your consciousness?!?


Join Dr. Heidi as she walks you through this guided adventure within.  Connecting to the the waves of breath after the primary breath can lead to a greater understanding, increased sensation and awareness of the hidden places within your body.  Activate your creative imagination, and suspend your inner critic while diving into the body to learn its stories as these waves expand your feeling capacity..


When:   Tuesday July 23 6:00pm-7:30pm

RSVP Space is limited

Cost:     $15.00 

2205 N Lombard Street, Suite 101 | Portland OR | 97217


503-893-4407

inneressencechiro@gmail.com

Conscious Rest  

Led By Mercedes Benyo

 

2nd & 4th Monday's 

BEGINS:  6:30pm
Donation Based suggested $5.00-10.00


HOW DO YOU WANT TO BE?


Let Mercedes guide your practice into the art of choosing for you.  Choosing for self-connection. Choosing for spiritual uniqueness inspired by curiosity, and presence through postural and opening poses.  


Mercedes brings her Ojibwa heritage into this beautiful practice of opening into being one with nature and one with self.


Be prepared to connect with you and your body.







It ALL begins with your FEET 

Back by POPULAR Demand!


Join Dr. Heidi as she shares how working with how the feet move can change the way you experience your body from the ground up.


Learn tips and movement exercises that rehab and start the kinetic chain from the ground up.  Heal foot, knee, back and hip pain and discomfort with these easy tips and tools!


When:   TBD

RSVP Space is limited

Cost:     $15.00

WEEKLY WORKSHOPS & EVENTS

Upcoming 

classes & Events

All rights reserved By The Creative Heart

Come Learn, Grow, & Play

Inner Essence Chiropractic & Healing Center, LLC

2205 N Lombard Street, Suite 101 | Portland  OR | 97217

503-893-4407

 Body Scanning &

Waves of Breath

 July 23nd @ 6pm


Waves of Breath
TBD


Conscious Rest

2nd & 4th Monday 6:30pm



Its All Begins with Your Feet
TBD



the MOVEMENT Room  


We are excited to now offer this space as part of our healing center.  Join us for special events and monthly workshops.


This space is also available to rent. Contact our office for more information.